Our names are Gabe Pluguez & Joey Yochheim. We’re the CEOs of Default Kings. We have a background in fat loss, kinesiology, physical therapy, powerlifting, sports performance, and personal training. Default Kings is our business but it’s also our God-given mission in life.

After watching both our Christian fathers lose control of their health while trying to run their businesses, we realized that no one teaches the biblical process for fixing the habits that lead to poor health.

We believe that the Bible is the ultimate authority on human behavior change and the blueprint for life. And unfortunately, we noticed that the fitness industry had been plagued with cookie-cutter programs, unsustainable fads, and mindset practices that totally ignored the greatest self-improvement blueprint of all time - the Bible.

We got sick of it and set out to help Christian entrepreneurs lose fat and build lean muscle sustainably by teaching them the biblical process to change their unhealthy Default Actions.

Entrepreneurs are the leaders of the modern world - and so if more Christian entrepreneurs had bodies that displayed discipline and drive, more people would follow them.

And if more people follow Christian entrepreneurs, more people will in turn follow Christ. People started to take notice of our faith-based approach and this resulted in 502+ men putting their trust in us to get them the results they wanted.