FAQs

Faith is not just a part of Default Kings, it is the foundation of Default Kings. We teach you the Biblical process to build healthy Default Actions. Gabe and Joey are devout Christians and nearly all of our members are devout Christians. You technically don’t have to be a Christian to join - but you will see Christ all throughout Default Kings.

Entrepreneurs are the leaders of the modern world. We believe that if more Christian entrepreneurs were fit and healthy, they would be better equipped to lead people to Christ. The Default Actions Framework is designed to accommodate the high-demand lifestyles entrepreneurs face. Whether you directly own a business, or you just hold a high-demand position with lots of responsibility - Default Kings is for you.

Your Fat Loss Assessment is totally free. But, if you're offered the opportunity to join the fully immersive Default Kings program, it's important to note that it is not the dollar tree option. We offer a premium-level service because we teach you the Biblical process of getting fit, lean and healthy forever. Additionally, not only do we guarantee results, we offer a weight loss warranty alongside those results that you will achieve inside of Default Kings. So consider, what’s the cost of never being taken seriously by clients or other business associates because your body displays a lack of self-respect, discipline and drive? What’s the cost of setting an unhealthy example for your family? What's the potential cost of continuing to subject yourself to excess fat, the leading cause of heart disease and stroke mortality? Default Kings is not a purchase. It’s an investment into the body God loaned you and an investment into the leader of your business and family.

Personal trainers are good if you need someone to watch you every single time you exercise. Nutritionists will be able to run diagnostics on your state of health and recommend diet changes. But, at Default Kings, we teach you the Biblical process to change your Default Actions so you can get lean and healthy permanently, we provide exact guidance on how to lose fat and build muscle, and we hold you accountable to the process to make sure it finally sticks for good.

No access or time for a gym? No problem. Many of our entrepreneurs both work and train from home. We’ll design a game plan that uses the exact equipment you have access to right now. Even if that equipment is just your body in a hotel room or at home.

Injuries can be frustrating. If you don’t know how to work around them, they can throw you off the wagon. At Default Kings, our team’s background comes from the Physical Therapy field and Sports Performance with professional and collegiate athletes, so we are no strangers to dealing with injuries. You’ll be equipped to lose fat, gain lean muscle, and get your body back to 100% as fast as possible. Injuries will not stop you from learning the biblical process to build healthy Default Actions. And if you can learn how to stay lean and healthy even when you have an injury - you’ll be able to be consistent forever if you ever get injured again.

Chances are if you're busy and traveling these next 12 weeks, you are always busy and traveling. Vacations and work trips are one of the leading culprits of fat gain. But, for these upcoming trips, you’ll have a 1-on-1 coach right by your side to adjust your workout and teach you how to stay consistent so that you don’t come back home 10lbs heavier than when you left. If you could learn how to go on a trip, still enjoy great foods, and come back lighter than when you left, imagine how easy it will be to sustain your results for life.

Are you constantly on the go, drowning in other priorities, and never able to find the time to cook healthy meals? Our Easy Lean Eating System will teach you what meals to prepare, groceries to buy and it even tells you exactly what foods to order from restaurants or Uber Eats so that you can stay on track whether you’re on the go, in the office, or just don’t feel like cooking.

Does your wife, fiancee or girlfriend cook all your meals? Have your past diets burdened her with more work and stress, or just made family dinners awkward? The Easy Lean Eating Easting System gives you meals that fit seamlessly into family dinners. It’s not about fancy recipes, it’s about making small adjustments to the meals you normally eat so they can improve your health instead of ruin your health.

We have never seen immediately throwing away kids' snacks to be an effective way for men to set a healthy example for their families. Instead what we’ve seen is when men apply the principles taught in the Default Actions Framework, they are able to stay disciplined, even with the kid's snacks in the house. And once fathers produce results for themselves, their family tends to follow their lead.

Here’s the truth. All of those programs work. If you follow them you can lose a lot of weight. But, obviously, they are not sustainable, or you wouldn't be on this page. At Default Kings, our entire goal is sustainability. That’s why the focus of our program is to change your unhealthy Default Actions for good. When you change your Default Actions, you can sustain fat loss for life.

Having a baby? Got a new job? Moving into a new home? Busy season at work? Perfect. That means you’ll get even more out of the program. Changing routines is one of the main reasons men fall off the wagon. But this time around, you’ll have new healthy Default Actions. You’ll default to healthy habits, regardless of your circumstances. If you could learn how to build healthy Default Actions when life is hectic, imagine how easy it will be to sustain your results when life is normal.

So you eat and drink out for business and pleasure? Good. Us too. You see us all over social media eating out, enjoying delicious food, and even enjoying alcohol in moderation. This is what’s possible when you have healthy Default Actions, The Easy Lean Eating System, and a 1-on-1 coach who is there to help you lose weight without missing out on social eating.

Yes, at this time Default Kings is only for men.