THE COMPLETE SYSTEM™ THAT TRANSFORMED 1,000+ CHRISTIAN MEN.
We don't just give you workouts and meal plans. We provide a complete transformation system that addresses the spiritual, mental, and physical aspects of honoring your body as God's temple.
.png)
.png)
HOW YOU ACHIEVE RESULTS.
.svg)
.svg)
.svg)
.svg)
Biblical Mindset Shifts
We teach you the biblical principles that support changing your default actions, solving mental blocks, dealing with spiritual issues, and establishing consistency as part of your God-given identity.
Custom Nutrition Guidance
Receive exact guidance on what foods to eat for optimal results, plus learn how to make it sustainable and enjoyable—even through business travel, networking events, and family dinners.
Personalized Workout Protocols
Get completely custom-tailored workouts designed for your schedule, goals, and body. Focus on building lean muscle mass while developing functional strength, flexibility, and mobility.
Christian Coaching & Accountability
Work with formally educated coaches who understand both fitness science and biblical principles. Receive accountability from Christian men who will extend grace while calling you to the standard God has for your life.
book your assessment
Schedule an assessment where we'll discuss your goals, challenges, and determine if Default Kings is the right fit for your situation.
Begin Your Transformation
If accepted start immediately with your custom nutrition plan, workout protocols, and access to our private Christian men's community.
.svg)
