1,000+ transformations, 10,000+ pounds lost.
This is proof that anyone can do it.
Including you.
client interviews.
50 Year Old Father of 5 Who Owns Multiples Business Loses 32 lbs in 12 weeks
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How this 70-Year-Old Exec. Has Kept Off 53 Pounds Through the Holidays (And gotten off 3 meds!)
Doctor (who works 80 hrs/week) Lost 57lbs in 16 Weeks
This Financial Planner Applied Budgeting to Weight Loss and lost 26lbs in 5 mo.
Sales Pro & Business Owner Loses 120lbs and Keeps It Off Years Later
Pharmacist Lost 55lbs and Got Abs
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verified Reviews.
I lost 35 pounds in just 4 months...
I lost 35 pounds in just 4 months through this program, and it has truly been life-changing. The support from both the coaches and the community made all the difference—I never felt like I was doing it alone. The insights, motivation, and accountability provided by the leadership helped me stay on track and believe in the process.
DK helped me achieve...
DK helped me achieve my goals in a long-lasting way. I lost weight, gained strength, grew closer to God, and formed many positive lifelong habits. I’m very thankful for the DK team. Best investment of time and money I’ve made in a long time.
The program gets you back...
I cannot recommend DK enough to everyone out there. The program gets you back to the basics of what works to lose weight and build muscle. DK will put you on the right path to get you fit. You will hear the things you need to hear.
This is an amazing, comprehensive...
This is an amazing, comprehensive program that works. I do not feel hungry or exhausted. I am noticing results immediately and I believe in the process. There is a great deal of material to digest up front, but it all makes sense and builds a foundation to keep up this lifestyle.
Five stars, nothing but good...
Five stars, nothing but good things to say about Default Kings. I lost 20 pounds and learned so many mindset changes that will keep me from gaining the weight back. I don't think anyone can maintain or lose weight on fad diets for very long.
When I joined Default Kings...
When I joined Default Kings I was looking for a Christ-Centered Brotherhood which was serious about faith and serious about health. I found both in this program. I am thankful to Default Kings for helping me become strong and for keeping me accountable so that my actions and choices will lead to lasting change.fdgfg
This is an incredible program...
This is an incredible program, simple, easy to follow instructions. The coaches are extremely knowledgeable and accommodating. I’m afraid to say where I’d be if I had not started this program.
I find a lot of value...
I find a lot of value working with a Christ centered group and having a list of things I need to do. The nutrition map and workouts are their expertise, Im one month in and have made great progress.
All of the guys at DK...
All of the guys at DK have been great. There are a lot of fitness professionals out there but these guys are different. They each genuinely care about me as a person. The default actions they teach have changed how I live my life and I’ve seen immediate results.
Default Kings does exactly...
Default Kings does exactly what they say do. By educating and changing motivations, I’m living a lifestyle that promotes health and fitness. My energy, sleep, drive, and confidence have improved vastly because my body no longer controls me.
The coaching, support and...
My first month with this program has been great! The coaching, support and resources are amazing. I am looking forward to continuing my success, improving my health and making this a life long change.
I’m down 12 pounds...
I’m one month in — I’m down 12 pounds so far, and I’ve put on muscle. It’s no gimmicks. Instead it’s a nutrition plan, workout plan, 1 on 1 coaching, community encouragement, and more. Phenomenal leaders too. I’m very thankful I found these guys and this community. The fruit speaks for itself. This is real. Join.
I am grateful for the leadership...
I am grateful for the leadership and program of the default kings. The hands-on approach and check-in aspects of monitoring, mentoring, and messaging the emotional, physical, and psychological aspects of the journey to change one's lifestyle.
I joined DK 90 days ago...
I joined DK 90 days ago. I had lost 20 lbs a year prior, but had put it right back on. I came across a video of Gabe’s online and realized I had iintegrated my faith in every aspect of my life except health and fitness. After speaking with Joey, I felt confident DK’s faith based approach was the missing piece.
These men are outstanding...
I was stalled on my efforts to become more healthy and couldn’t lose weight. Twelve weeks later and 22 pound lighter, I can honestly say that my work with Default Kings has helped me to become more healthy physically, yes, but more importantly spiritually and emotionally.
This is the real deal...
This is the real deal and worth it! I am making positive changes in my physical, mental, and spiritual health while losing weight in a sustainable way that I can live with the rest of my life. I am forever grateful to Default Kings!
Chris did a great job...
Chris did a great job coaching me & helping me stay accountable! The default actions were a game changer! Down 35 pounds total as of this morning. Excited about the future!!
This program is great...
This program is great I love that it takes the biblical approach to not just lose weight but change your mindset so you can change your lifestyle and keep the weight off
They have helped me to get...
I joined Default Kings a month ago and have lost 10 pounds. They have helped me to get off of drinking Pepsi and eating a bag of chips every day. My waist has shrunk and I have had to tighten my belt on my pants already.
This program and the team has...
This program and the team has been instrumental in my transformation and recommitment to my own responsibility in my health and wellness!
Default Kings has been a game-changer...
Default Kings has been a game-changer for me. In just 8 weeks I was down 20 lbs, but even better—I’ve built systems, discipline, and momentum that actually fit my life. I love the faith-based foundation, the accountability, and the focus on purpose over perfection.
My experience with Default Kings exceeded...
My experience with Default Kings exceeded my expectations! They provided custom workout plans, modules to guide the process and software to direct my efforts. However, the real gem in the process was Chris my personal trainer that was readily available to address my concerns and questions!
more client wins.
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