Default Kings Success Stories
Build the Body You Want. Live the Life You Deserve.
Real men. Real results. Join thousands of men who have taken control of their lives with Default Kings proven system.
Default Kings Transformations
Be motivated by the powerful transformations within the Default Kings community. These real before-and-after photos highlight what’s possible when discipline, effort, and the right system come together. Our brothers put in the work — and the results speak for themselves. This is what happens when men reclaim control of their bodies and lives.
Video Reviews
See firsthand what our members are saying about their experience. These unfiltered, authentic video reviews showcase the impact Default Kings has made in their lives.
Client Interviews
Full interviews with our most successful clients.
Age 42
Tired of Feeling Like Sh*t? Watch This.
Dropped fat while increasing calories — learned how to fuel his body, not punish it.
Age 38
Dropped 50+ lbs Without Running a Single Mile
Focused on strength training and nutrition — no cardio marathons, no crash diets.
Age 47
Built Muscle at 45 — No Starvation, No BS
Discovered sustainable habits, lifted smart, and gained lean mass without suffering.
Age 32
Lost the Gut Without Giving Up His Life
Still enjoys weekend meals with his family — but built a body he’s proud of.
Age 55
From Out of Shape to Alpha in 90 Days
Came in unsure, left with confidence, strength, and the discipline to back it up.
Age 47
He Works 60+ Hours a Week — and Still Got Shredded
Proved you don’t need more time — just the right strategy and commitment.
Age 44
Built a Body That Commands Respect!
No gimmicks — just consistency, a custom plan, and relentless follow-through.
Age 50
Burned Fat, Built Muscle — Without Fancy Supplements
Never touched fat burners — relied on clean eating, sleep, and focused training.
Age 53
From 40% Body Fat to Under 15% — Naturally
No shortcuts, no excuses — just hard work and total lifestyle transformation.
Age 40
Got Jacked at 50 Without a Gym Membership
Trained from home using bodyweight and dumbbells — proved age is just a number.!
Age 49
No More Dad Bod — Just Discipline & Results
Focused on his why: energy for his kids, confidence in himself.
Age 47
He Replaced His Excuses With Results
From “I’m too busy” to daily progress — built a life that supports his goals.
Age 54
Confidence Up. Body Fat Down. Life Changed.
He didn't just lose weight — he gained back control and pride in the mirror.
Age 62
From Average to Athlete — One Rep at a Time
Never trained before. Now he moves, lifts, and lives like a machine.
Age 39
He Didn’t Lose Weight — He Gained Control
Stopped dieting. Started leading. Built structure that changed everything.
Age 54
Built His Dream Body Without Starving or Suffering!
Ate full meals daily — learned the power of real food and proper training.
Age 45
He Looks Better at 38 Than He Did at 25
With a smarter approach, he rebuilt his body with less effort and better results.
Age 54
No More Guessing — Just Real Progress
Followed the Default Kings system and finally stopped spinning his wheels.
Community Success
Explore real posts from our thriving Default Kings brotherhood. These transformations, wins, and mindset shifts highlight the discipline, strength, and loyalty built inside our program. This is more than fitness — it’s a movement of men rising together.
Submit Your Success
Your story matters! Share your journey and inspire others by submitting a video selfie review. Celebrate your success and motivate others to take the first step.